muscle pain relief

Here’s the part about trigger points that trips up most athletes: the sore spot you feel is often not where the actual problem lives. A trigger point in your glute can masquerade as knee pain. A knot in your neck can feel like a headache behind your eye. If you keep chasing the pain instead … Read more

You pushed hard at practice, woke up the next morning, and now there’s that familiar ache — a deep, stubborn knot in your shoulder or hip that no amount of stretching seems to touch. If that sounds like your Tuesday (or your every day), you’re not alone. I’ve worked with hundreds of athletes and active … Read more