Joint Supplement Timing for Runners: Base, Peak, Taper, and Recovery
Michael Torres · June 24, 2026
Most runners take a joint supplement the same way year-round — one dose, every morning, regardless of what’s actually happening in training. But your joints aren’t under the same load in week 2 of base building as they are in week 10 of marathon peak mileage. This guide is about adjusting how and when you … Read more
