For nearly eighteen months, I woke up every single morning with a dull, grinding ache radiating from the base of my skull down into my right shoulder. My pillow felt like the enemy. Turning my head too fast sent a…
The Throw That Changed Everything It happened during a casual touch football game on a Saturday afternoon. One awkward arm extension, a sharp pop along the inside of my elbow, and suddenly I was sitting on the grass wondering what…
Every morning for the past three years, the moment my feet hit the floor, I felt it. A dull, grinding ache radiated up from my inner arches straight into both knees. Getting out of bed had become something I dreaded….
Every morning for about eighteen months, I’d peel myself out of bed with a dull, nagging ache right in the center of my lower back. My job didn’t help. I sit at a desk for eight to ten hours a…
Every morning for the past three years, I woke up feeling like someone had stacked bricks along my upper back overnight. My thoracic spine was stiff, achy, and completely resistant to stretching. I work from home at a desk, and…
Every evening around 7 p.m., my right shoulder would lock up like a rusted hinge. The stiffness started gradually, about eighteen months ago. At first, I blamed it on bad posture at my desk. Then I blamed my mattress. Eventually,…
Every morning for nearly two years, I woke up with a deep, nagging ache in my left glute. It radiated down my hamstring and made sitting at my desk feel like a punishment. My physical therapist suspected piriformis tightness. She…
Every morning for the past three years, getting out of bed felt like a negotiation with my own body. My hips were tight, my lower back ached, and sitting at a desk all day had turned my hip flexors into…
For about eight months, my right elbow was a constant, nagging problem. Every time I reached for a coffee mug, typed a long email, or swung a racket, a sharp ache would radiate from the outer part of my elbow…
My Knees Were Ruining My Runs Every Tuesday and Thursday evening for the past eighteen months, I’d finish a 5K and immediately feel that dull, grinding ache settling into both knees. It wasn’t sharp pain. It was more like someone…
