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Every evening around 7 p.m., my right shoulder would lock up like a rusted hinge. The stiffness started gradually, about eighteen months ago. At first, I blamed it on bad posture at my desk. Then I blamed my mattress. Eventually,…

My Knees Were Ruining My Runs Every Tuesday and Thursday evening for the past eighteen months, I’d finish a 5K and immediately feel that dull, grinding ache settling into both knees. It wasn’t sharp pain. It was more like someone…