migraine relief

Trigger Points and Migraines: The Neck Knots Behind Your Headaches

· March 24, 2026
Neck Pain and Migraines: What Your Cervical Spine Is Telling You

Press your fingers into the base of your skull, right where your neck meets your head, and slowly work outward toward your shoulder. Find a spot that makes you wince — a small, tight knot that feels different from the surrounding muscle. That’s likely a trigger point, and if you get migraines, there’s a good … Read more

Neck Problems That Could Be Triggering Your Migraines

· February 23, 2026
Neck Problems That Could Be Triggering Your Migraines

If you already know your migraines are tied to your neck — the trigeminal nerve pathway, the C1-C3 connection, all of it — the next question is the practical one: which specific structural problem in your neck is actually driving it, and what tool actually addresses that particular problem? Let’s get specific about the mechanics, … Read more