Pitcher’s Elbow and Overhead Athletes: Joint Protection From the Start

Pitcher's Elbow and Overhead Athletes: Joint Protection From the Start

Picture this: it’s the third inning, your pitcher’s arm feels a little tight, and by the sixth inning that tightness has turned into a dull, nagging ache on the inside of the elbow. Sound familiar? Whether you’re a competitive baseball player, a volleyball setter, or a swim coach watching athletes push through overhead movements day … Read more

Elbow Pads and Compression Sleeves for Bursitis: What Actually Helps

Elbow Pads and Compression Sleeves for Bursitis: What Actually Helps

You lean your elbow on your desk — or maybe on the armrest of your car — and suddenly there’s that familiar dull ache, or worse, a squishy, swollen bump right at the tip of your elbow. If that sounds painfully familiar, you’re probably already searching for answers about olecranon bursitis, and wondering whether an … Read more

Tennis Elbow vs Golfer’s Elbow: The Difference and the Braces That Fix Both

Tennis Elbow vs Golfer's Elbow: The Difference and the Braces That Fix Both

You reach for your coffee mug in the morning and feel that familiar ache along the outside of your elbow. Or maybe it’s the inside. Either way, you know something isn’t right — and if you’ve been Googling “tennis elbow vs golfer’s elbow brace,” you’re probably wondering whether you even have the right diagnosis before … Read more